SPECIALIZING IN
MEN & WOMEN 40+
WE WELCOME ALL MEDICAL
INJURIES & INFIRMITIES
NO BINDING CONTRACTS
OR COMMITMENTS
10+ YEARS IN BUSINESS
WITH OVER 500 REVIEWS
NO GYMTIMIDATION!
WE WELCOME ALL LEVELS
OF FITNESS & EXPERIENCE
ONLY 1 on 1 PERSONAL
TRAINING & PILATES
We Now Offer Pilates
At The Facility for Personal Training, we are redefining fitness with a science-backed approach designed for efficiency, safety, and maximum results. Our trainers are not just fitness professionals—they are experts in Exercise Science, Physiology, and Kinesiology, ensuring that every workout is based on scientific principles tailored to individual needs.
The Facility for Personal Training is home to the DVNS (Dynamic Variable Muscular Stimulation) training system, a trademarked methodology developed by doctors to deliver the most effective, results-driven training. This system is designed to optimize muscle stimulation while ensuring safety, making it ideal for individuals looking for rapid and sustainable fitness improvements.
All of our trainers hold a four-year degree in fields such as Exercise Science, Physiology, or Kinesiology. Our team includes former athletes, trainers of professional athletes, and strength and conditioning coaches from local universities—bringing an elite level of expertise and guidance to every client’s fitness journey.
While we welcome clients of all ages, The Facility for Personal Training specializes in training men and women over 40, as well as those with specific physical conditions and medical concerns. Many local doctors, physical therapists, and age management physicians trust and refer their patients to us because of our ability to develop safe, customized senior fitness programs that improve overall health and functionality.
We understand that fitness is not just about aesthetics—it’s about enhancing overall health, mobility, and quality of life. That’s why our trainers specialize in helping clients manage and improve conditions such as:
Achieving optimal health and fitness requires a personalized approach. Our semi-private training environment ensures focused, distraction-free workouts tailored to each client’s specific needs. We incorporate exercise levels beyond psychological failure to maximize results safely while maintaining proper form and injury prevention.
Recognized as the premier fitness training center in Boca Raton, Delray Beach, and Boynton Beach, The Facility for Personal Training is known for its exceptionally clean, professional, and private environment. Whether you are seeking injury rehabilitation, improved strength, enhanced mobility, weight loss, or an overall healthier lifestyle, we provide the expertise and guidance to help you achieve your fitness goals—quickly and safely.
Discover the power of science-based personal training at The Facility for Personal Training.
A personal trainer is more than just a guide—they are a coach, a motivator, and a source of accountability. When you choose to work with a trainer at The Facility for Personal Training, you benefit from:
One of the greatest benefits of working with a personal trainer is the motivation and accountability they provide. Having a dedicated trainer ensures you stay committed to your goals and never feel alone in your fitness journey. Trainers at The Facility for Personal Training provide continuous support, pushing you beyond your limits when necessary and celebrating your milestones along the way.
Whether you’re completely new to fitness or an experienced athlete, our trainers will design sessions that challenge you without overwhelming you. The Facility for Personal Training caters to individuals at all fitness levels—offering programs that are not only effective but also enjoyable. We understand that every individual has unique challenges, and our trainers are here to help you navigate through them, no matter your starting point.
The most effective way to begin your journey at The Facility for Personal Training is by scheduling a consultation with our Personal Trainer. This initial session is designed to assess your current fitness level, discuss your goals, and develop a personalized training plan tailored to your unique needs.
Now is the time to invest in your health. Call us at 561-997-8348 or schedule your free consultation today and experience the difference that scientifically backed, customized training can make.
The ideal training frequency depends on your fitness goals, experience level, and availability. Most clients benefit from training two to four times per week to see consistent progress. If you’re 40+ and a beginner, more frequent sessions may help you develop proper techniques and build confidence. For those with specific goals like weight loss, muscle building, or injury rehabilitation, a trainer can create a structured exercise program to maximize results while ensuring adequate recovery.
A personal trainer provides the structure, support, and accountability needed to help you break past previous challenges and achieve lasting results. Unlike generic workout and wellness programs, a trainer tailors a personalized fitness and nutrition plan to suit your needs, abilities, and goals. They offer expert guidance, motivation, and adjustments to ensure you’re progressing safely and effectively. More importantly, a trainer helps you develop healthy habits, a positive mindset, and long-term consistency, making it easier to stay on track and overcome obstacles that may have held you back in the past.
Personalized Approach: Tailored senior training programs designed to meet your unique goals and fitness level.
Expert Team: A team of medical professionals and fitness experts work together to ensure you receive the best guidance for achieving your health and fitness objectives.
Cutting-Edge Equipment: Access to state-of-the-art equipment specifically chosen to enhance your training experience.
Private, Distraction-Free Environment: A dedicated space where you can focus on your goals without distractions.
Continuous Support and Motivation: You’ll receive ongoing support and motivation from your trainer, ensuring you stay on track and make steady progress.
No Gym Membership Fees: We don’t charge traditional gym membership fees, making our services more accessible and focused on your personal needs.
Fully Certified Trainers: Our trainers are certified, licensed, and insured, bringing expert knowledge and experience to every session.
Comprehensive Programs: We specialize in a wide range of goals, including weight loss, strength building, rehabilitation, and overall health improvement.