About Us
At The Facility for Personal Training, we are dedicated to helping individuals over 40, as well as those with medical issues, regain their strength, independence, and vitality. We understand that as you age, or as a result of medical conditions, the challenges of physical activity can feel overwhelming. But we are here to show you that it’s never too late to improve your health through personalized, safe, and effective exercise programs.
Our Founder’s Vision
The concept for The Facility for Personal Training was born from the personal experience of Fred Steinberg, a 68-year-old who wanted to create a gym designed for people just like you—those who want to stay active, avoid injury, and embrace their potential at any age. Together with his daughter Narisa Steinberg, 40, Fred runs a family-oriented business focused on creating a non-intimidating environment for fitness. Our gym offers a unique solution for older adults and individuals with medical issues who want to improve their health but may feel discouraged by traditional “big box” gyms.
The DVNS Training System™
We pride ourselves on our specialized approach to training. Our trainers are experts in the DVNS Training System™, a trademarked system that optimizes performance, fitness, and health through individualized training. Whether you are dealing with the effects of aging, recovering from an injury, thinking about weight loss or managing a chronic condition, our approach is designed to meet your specific needs while prioritizing your safety.
A Personalized, Safe Environment
At The Facility for Personal Training, we believe that every client deserves the highest level of care and attention. That’s why our gym offers a semi-private atmosphere, equipped with cutting-edge tools and technology to maximize results and minimize risks. We offer one-on-one personal training sessions in a clean, well-maintained, and distraction-free environment. This allows us to focus entirely on you, tailoring each workout program to your capabilities and goals, and ensuring that every movement is performed safely and effectively.
Our Team of Experts
Our trainers are more than just fitness enthusiasts—they are highly educated professionals. Each of our trainers holds a minimum of a bachelor’s degree in exercise science, physiology, or kinesiology, along with additional certifications in specialized training modalities. This extensive knowledge base ensures that you receive safe, effective, and scientifically backed guidance to help you reach your health and fitness goals.
Fred Steinberg, along with the entire team, believes in a philosophy of care that puts your safety first while still delivering the results you seek. “We can train people without causing injury or further exacerbating existing conditions,” says Fred.
Posture and Balance Lab
As part of our commitment to providing holistic fitness solutions, we have established a Posture and Balance Lab. This innovative space is designed to address issues like poor posture, balance concerns, difficulty lifting, and fears of falling. We understand how these challenges can impact daily life, and our lab is focused on helping you regain your confidence and physical ability through targeted exercises and expert guidance.
Stretch and Flexibility Lab
Our commitment to holistic fitness solutions extends to our new Stretch and Flexibility Lab, led by a highly trained and certified specialist. Recognizing the critical role of flexibility in maintaining mobility and independence, especially for individuals over 40, this program is designed to enhance range of motion, reduce stiffness, and support overall well-being. The statistics on hip and femur fractures from falls among older adults are alarming, highlighting the importance of proactive flexibility training. Our expert-led sessions focus on safe, effective techniques to help you move with ease and confidence.
Recognition and Client Success
Our approach has garnered widespread acclaim. The Facility for Personal Training has been recognized by Men’s Fitness and Yelp as the No. 1 gym in Florida and one of the top 50 gyms in the nation. With nearly 300 five-star reviews from satisfied clients, we are proud of the impact we’ve had on the lives of individuals who have trusted us with their fitness journeys.
Clients at The Facility for Personal Training appreciate our personalized service, motivating atmosphere, and the genuine care we provide. Unlike other gyms, we do not lock our clients into contracts. We offer a week of complimentary sessions to help you experience our approach firsthand before making a commitment.
Get Started Today
Begin your journey with us by taking advantage of our Functional Movement Screening (FMS). This essential assessment helps us identify any limitations, imbalances, or weaknesses in your movement patterns, allowing us to create a personalized training program designed to optimize your performance and minimize the risk of injury.
Call us today at 561-997-8348 or submit the contact form to schedule your complimentary week of sessions. Take control of your fitness journey today and unlock your full potential!