I’m 64 and due to knee problems over the last several years I’d become sedentary and just felt completely out of shape. Countless times I started exercising on my own or at a gym, but with the frustration of dealing with the knee pain, I always bailed out before too long. I’d pretty much given up.
Then I found the Facility’s website. When I saw the format was aimed at people 40+ with physical issues (me), I knew this was exactly what I needed. Long story short, I’ve now had several workouts and I feel better than I have in years.
My trainer, Takeyah, is with me every minute of my workout guiding, coaching and monitoring my progress. She is extremely knowledgeable and I feel completely safe trusting her guidance.
My workouts have been hard, fun and amazingly effective. I leave feeling like I’ve been pushed to the limit but have never had any pain either during or after a workout. A little sore maybe (the good kind) but no pain. Best of all, my knee pain has lessened considerably!

I now have a new outlook on everything and I know I’ll soon regain my health and strength. If you’re anywhere near where I was, don’t hesitate to contact the Facility. You will not be disappointed!